PSYCHOLOGICAL UNITY OF MIND & BODY (PUMB)

Brief Therapy is frequently described as therapy/counselling with a specific time scale (i.e. time limited)

Guided Imagery/Visualisation is the use of hypnotic skills.

Cognitive behavioural therapy (CBT) is based on the premise that a person’s thoughts influence feelings and behaviour

Solution Focused Brief Therapy (SFBT) is a ‘here and now’ type of psychotherapy that places emphasis on the present and future