I can’t recommend Allan strongly enough! I started sessions with him during a stressful time of my life, with issues regarding both my family and work. My problems gave me much anxiety and I felt powerless at times. However, right after starting my healing journey with Allan, I felt immediately calmer, positive and focused. The “me” I knew started resurfacing.
He truly listened to me, gave me great inputs and advise on how to handle daily life and take the little steps that would progressively help me in my journey. I will not deny that, before I started therapy, I had a few doubts about its effectiveness. I also had some preconceptions, a stereotype in my head of what kind of issues can or can’t be addressed in therapy.
I couldn’t be more wrong. What I learned is that it is a very powerful tool that we can all turn to and benefit from during the lows of life. After all, the truth is that we all encounter problems in our lives at one point or another, and keeping all emotions bottled up inside is not good for one’s wellbeing. Thank you for everything, Allan!

Overall my experience with Allan has been positive. His knowledge is exceptional and the application of this knowledge to my situation has been first rate. He goes above and beyond the standards I would expect from someone in his field. In my opinion Allan should be the benchmark for professional practice.

Allan has helped me tremendously, I feel my overall outlook on my life has shifted so much more positively and I am much more able to cope with life’s stresses. When I first came in to see Allan I was feeling very overwhelmed and unable to cope with some personal issues, I am so grateful for the progress I have made, the massive improvement to my mood, mindset and the much clearer perspective I am able to navigate life with.

Allan has completely changed my life. I can’t begin to explain how positive it has been for me to be a patient of his. He has guided me through many painful and difficult life experiences which I struggle to wonder how I would have coped without his kind, caring expertise.

I started sessions with Allan during a really stressful time of my life regarding work. It gave me much anxiety, I was restless & couldn’t sleep very well. However after my first session with Allan I felt calmer, stronger, positive, motivated and my vision was clear again. He listened attentively & gave great advise as well as breathing techniques which worked to my surprise. As a young black woman I was at first scared to go to therapy as there is a stigma attached that it’s for crazy people. But the truth is we all need it, as we all have issues and building it up inside is never good for anyone.

Coming to Allan was not only therapy for such a difficult time as this but has now become apart of my lifestyle. I highly recommend PUMB and have done so already to many family and friends who have also voiced how amazing he is. Allan is an exceptional Psychotherapist, extremely professional, patient and ultimately has helped to save my life.
Thank you for everything.
Given a 5 stars rating.

Allan is a good counsellor who took time to understand the deeper meaning behind my problems and work to create practical solutions. He is also really good at explaining how the brain works so I could understand the effects that the treatment was having from a cognitive perspective.
Just want to say thanks once again for your help Allan!

Over the course of the last three and a half years I have periodically received a series of sessions with him (as a result of my first experience of the way in which he provided a listening ear and emotional support for me), each time that I have found myself in need of therapeutic input Mr. Eno has been the one I would always request.

He has brought me through two very big traumatic experiences. Mr. Eno always gave me the space to use the sessions in the way in which would most benefit me and he worked upon meeting my needs and at times he would give me some homework to do, things which I can delve further into and research for myself. I fully appreciate and endorse Mr. Eno’s practice, the wealth, length and depth of his knowledge to provide anyone in need with the help they desire during their time of need.

When I first met Allan I was at the lowest I had ever been. I was feeling upset, angry and terribly sad. Allan helped me articulate and deal with my overwhelming emotions. He taught me how to switch off the fight and flight mode and regain control. Allan is a very skilled pedagogue and I found very easy to totally trust his methodology because I could almost instantly see the impact.

I thought this was the best counselling I have ever had. Extremely helpful, a great listener with proactive suggestions and therapy that really has helped me. I would recommend Allan at any time.

I found Allan to be easy to speak to and a good listener. He came up with practical solutions that worked instantly…breathing techniques. I would highly recommend Allan.

I had an absolutely fabulous experience from start to finish. Allan is exemplary in his field and is a gentleman with it. He employs cutting-edge tools specific to his patients to empower them to take charge of their own psychological health, as well as supporting them every step of the way; offering sound advice where relevant. I felt that I gelled with Allan in terms of some core personality traits so felt like we had a rapport. He was professional throughout but also warm and very engaging. Very punctual too and you can tell he values his time with his clients.

Thank you for all your help Allan! Great at your job. Happy new year!

I found Allan to be a kind, wise and caring counsellor. His visual imagery techniques were immensely helpful and I have continued to use them to support my emotional well-being long after the counseling sessions ended.

Where do I start? I NEVER give reviews but my experience of Mr Allan Eno was nothing less than magnificent. If you don’t believe in magic Mr Eno is the closest that you will get to it. He simply asked me what was wrong and within weeks he help to put things right. It is Xmas and as a gift I would give the world a mini Mr Eno. I have always been skeptical of therapy but Mr Eno explained very thing so I was comfortable. As a result I feel amazing, my wife and kids have seen a difference in me and I am going to climb Kilimanjaro in the New Year. From the bottom of my heart Thank you Mr Eno you are a god sent.

I found Allan extremely courteous open non judgemental and my rock through this therapy process indeed I am slightly saddened that it has come to an end for now.I would welcome taking on more therapy and would certainly recommend it to anyone I meet who requires help.
To any therapist reading this I take my hat of too you all you are hero’s and heroines and I’m sure in certain cases you save lives. With kindest regards.

I was lucky to have Allan as my counsellor. After I explained to him my issues. Then he asked me a set of questions to identify my problems. His expertise was exactly matching my needs. I felt that he tailored make method/techniques for my needs including deep breathing to relax me. I felt the effect and was relaxed after preforming the breathing. I thank him a million. I felt I am happier after the sessions. I knew it took times to learn the techniques but I am already felt the effect.

I had 6 sessions with Allan for anxiety, and noticed the difference almost immediately, certainly after session 2, with symptoms almost 95% gone. Also the techniques Allan uses enable you to use them outside the sessions. On a personal level Allan is a nice guy who makes you feel relaxed and his sessions aren’t based into why you get the anxiety but on how to deal and cure the symptoms. Very beneficial and I would recommend Allan.

Having just completed my therapy sessions, I would like to wholeheartedly thank Allan for helping me cope with my work related anxiety and low mood. It took me a long time to convince myself to seek help and when I walked in for my first session I felt that it was already too late to change the negative patterns I had fallen into. Allan proved me wrong; he was extremely supportive, knowledgeable, thorough and incredibly committed throughout the process. With his encouragement and support I have developed the strategies to self-manage stress and negative thoughts and can now look towards the future with a more positive outlook and a boosted confidence.

I had a series of sessions with Allan, to help me to deal with heath anxiety following a diagnosis. Allan understood the challenges I was facing – including both mental and physical symptoms.
He worked with me to develop strategies to settle my mind. I appreciated his support more than I could convey.

IN CONTROL AGAIN, I just wanted to say a big thanks to Mr Eno who helped me get back in control with my feelings and manage my anxiety . I realised that I was panicking and felt out of control due to worrying and anxiety , and once I understood and believed that panic would never actually hurt me, I am now calmer and back on track. My therapist told me about adrenaline and the anxiety response and how the body sometimes misinterprets the threats around us and sends us into ‘fight or flight’ mode at the wrong time. This made a lot of sense to me, too. I also learned about ‘diaphragmatic breathing’ my therapist helped me . He has given me the tools that I can use at any time. and I still do this now if I feel the anxiety start to rise up.

My Therapist has helped me to now look forward to a positive future.

Mr Eno is a credit to his field! He is without a doubt exceptional in every way. His advice has been extremely helpful and all his exercises have helped me greatly. He is a tower of support even outside working hours and genuinely cares about his clients and supports them every step of the way to full recovery. I am very grateful for everything and definitely recommend his services!

*5 STARS easily!! – Thanks again Allan!

Mr Eno has helped cure me from my extreme addictions and I am improving all the time to move on with my life to be more positive and constructive with his therapy techniques. I have found his manner very open and approachable and he is very non-judgmental with my best interests at heart. He has assisted me in a very helpful and very professional manner in a time of great need, I would highly recommend Mr Eno for patient’s with addictions in particular extreme addictions as in my case.